20 MINUTES TRICEPS & GLUTES WORKOUT

20-Minute Triceps & Glutes Workout – Chair Only

Tone and strengthen your triceps and glutes with this 20-minute beginner-friendly workout, designed to be simple, effective, and easy to follow. This routine uses just a chair for support and resistance, making it accessible for all fitness levels with no additional equipment required.

Perfect for home workouts, limited space, or busy schedules, this low-impact session focuses on controlled movements that target the back of the arms and the glutes while remaining gentle on the joints. Clear instructions and smooth pacing help you move with confidence and maintain proper form throughout.

What to expect:

• 20 minutes of guided triceps and glutes exercises
• Chair-only workout (no additional equipment needed)
• Beginner-friendly, low-impact movements
• Focus on triceps, glutes, and overall strength
• Ideal for home, office, or travel workouts

Whether you’re new to fitness or looking for a straightforward upper- and lower-body routine, this workout helps you build strength, improve tone, and feel good—on your own schedule.