{"product_id":"vital-flow-level-2-bundle-for-alignment-strength-confidence-copy","title":"VITAL FLOW LEVEL 2 BUNDLE FOR UPPER BODY OPENING \u0026 POSTURE","description":"\u003cp\u003e\u003cstrong\u003eVital Flow Level 2- Strong Back \u0026amp; Open Posture \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMove with strength, stability, and openness while refining your posture through a progressive, full-body approach.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eVital Flow – Level 2\u003c\/strong\u003e is the natural progression from Level 1, designed to deepen your strength, improve upper-body stability, and create a more open, aligned posture. Building on foundational awareness, this level introduces more control, longer holds, and increased muscular engagement.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis two-workout program focuses on strengthening the upper and mid-back, enhancing shoulder stability, and encouraging chest opening to counteract daily habits like sitting and screen use. \u003c\/span\u003e\u003cspan\u003eIdeal for those ready to progress beyond the basics, these sessions help you develop a stronger back, better alignment, and more confident, effortless posture.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eNo equipment is required, and both workouts can be completed at home\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIncluded Workouts:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUpper Body \u0026amp; Posture (25 min)\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e A focused session designed to improve posture, enhance upper-body alignment, and promote chest opening. Combines mobility and controlled activation to release tension in the shoulders and neck while reinforcing postural awareness and support.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb id=\"docs-internal-guid-edc05f92-7fff-669b-66a1-463e6a471fd6\"\u003e\u003cspan\u003eStrong Back \u0026amp; Stability (35 min)\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/b\u003eA strength-based session targeting the upper and mid-back along with key stabilizing muscles. Focuses on building back strength, improving shoulder stability, and supporting a more controlled, aligned, and resilient upper body.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat to Expect:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"font-weight: bold;\" dir=\"ltr\" role=\"presentation\"\u003e\u003cstrong\u003eA progression from Vital Flow – Level 1\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\" dir=\"ltr\" role=\"presentation\"\u003e\u003cstrong\u003e2 progressive 30-minute sessions\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\" dir=\"ltr\" role=\"presentation\"\u003e\u003cstrong\u003eStronger upper and mid-back\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\" dir=\"ltr\" role=\"presentation\"\u003e\u003cstrong\u003eImproved shoulder stability and control\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\" dir=\"ltr\" role=\"presentation\"\u003e\u003cstrong\u003eIncreased upper-body opening and mobility\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\" dir=\"ltr\" role=\"presentation\"\u003e\u003cstrong\u003eBetter alignment and posture support\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\" dir=\"ltr\" role=\"presentation\"\u003e\u003cstrong\u003eMobility + strength integration\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\" dir=\"ltr\" role=\"presentation\"\u003e\u003cstrong\u003eNo equipment required\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli style=\"font-weight: bold;\" dir=\"ltr\" role=\"presentation\"\u003e\u003cstrong\u003eSuitable for beginner-intermediate to intermediate levels\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eThis level is designed to help you build a resilient back, move with greater stability, and maintain an open, confident posture throughout your day.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Change Your Shape","offers":[{"title":"Default Title","offer_id":53691927429453,"sku":null,"price":24.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0897\/9090\/6701\/files\/VITALFLOW2.png?v=1775814125","url":"https:\/\/changeyourshape.it\/products\/vital-flow-level-2-bundle-for-alignment-strength-confidence-copy","provider":"Change Your Shape ","version":"1.0","type":"link"}